MY STORY
Brought up in an isolated town, I have experienced the struggles of grasping social roles and expectations. I understand the urge to self-destruct and recreate harmful patterns. It is human nature to cling to what is comfortable, not helpful. I spent some time trying to find the "right" thing. After seeking my own treatment and self-discovery, I truly believe that it is within each and every one of us to create long lasting positive change. We are each already whole, but sometimes need some help seeing that. I still practice bringing to light the things that have been kept in the dark. Life is a process; nothing is one way.
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Some of the roles that inform my identity are: native West Virginian, a mother, a wife, a nature lover, dog mom, reader of self-help books, quilter, and houseplant enthusiast.
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My pronouns are she/her. My preferred name is Leah.
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Areas of Competency
PTSD, Stressor-Related Disorders
Through trainings such as Trauma Informed Care, CBT, Mental Health First Aid USA, Seeking Safety, TF-CBT and more; I have a well-rounded knowledge of treating trauma related mental health challenges.
Anxiety & Depression
Let's talk about behavioral activation, achievable goals, and mindfulness to ease the judgement and negative beliefs associated with these illnesses.
LGBTQ+
Existing outside of the pre-determined social binary can be a difficult place to thrive. Constant messaging about validity and discrimination takes a toll on mental health. I strive to be knowledgeable and affirming to people who show the resolve to be themselves.