MY STORY
Brought up in an isolated town, I have experienced the struggles of grasping social roles and expectations. I understand the urge to self-destruct and recreate harmful patterns. It is human nature to cling to what is comfortable, not helpful. I spent some time trying to find the "right" thing. After seeking my own treatment and self-discovery, I truly believe that it is within each and every one of us to create long lasting positive change. We are each already whole, but sometimes need some help seeing that. I still practice bringing to light the things that have been kept in the dark. Life is a process; nothing is one way.
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Some of the roles that inform my identity are: native West Virginian, a mother, a nature lover, cat mom, reader of self-help books, quilter, and houseplant enthusiast.
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My pronouns are she/her. My preferred name is Leah.
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Areas of Competency
PTSD, Stressor-Related Disorders
Through trainings such as Trauma Informed Care, Parts Work, Somatic Experiencing, Seeking Safety, TF-CBT and more; I have a well-rounded knowledge of treating trauma related mental health challenges.
Anxiety & Depression
Let's talk about behavioral activation, achievable goals, and mindfulness to ease the judgement and negative beliefs associated with these difficulties.
LGBTQ+
Existing outside of the pre-determined social binary can be a difficult place to thrive. Constant messaging about validity and discrimination takes a toll on mental health. I strive to be knowledgeable and affirming to people who show the resolve to be themselves.
Other areas of focus: interpersonal issues, relationship challenges, phase of life difficulties, substance use, chronic suicidality, bereavement, and life change adjustment.
Reiki Healing
I'm so pleased to offer reiki sessions alongside traditional therapy services. Energy work is integral to my therapy style. Let's work together to create healing from a holistic perspective.